Relieve the stress of the big Christmas Build-up with Ruth and Forest Clouds Nature Therapy, at the last forest bathing session of 2023!
“Shinrin-Yoku” or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A slow and sensory walk through the woods using mindfulness, meditation, and breathing exercises.
This session will give you the chance to experience a recognized relaxation and stress management activity that’s growing in popularity all around the world. Session is £18.
Please book by calling the Centre on 01702 477467 or speak to one of the team. Check out Ruth’s website for more details of how Forest Bathing works!