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Forest Bathing at Belfairs

Belfairs Park Nature Reserve
10.00 am to 12.30 pm

Relieve the stress of the big Christmas Build-up with Ruth and Forest Clouds Nature Therapy, at the last forest bathing session of 2023!

“Shinrin-Yoku” or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A slow and sensory walk through the woods using mindfulness, meditation, and breathing exercises.

This session will give you the chance to experience a recognized relaxation and stress management activity that’s growing in popularity all around the world. Session is £18.

Please book by calling the Centre on 01702 477467 or speak to one of the team. Check out Ruth’s website for more details of how Forest Bathing works!

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