The Raw Face of Cancer
Saturday 10 February The Raw Face of Cancer ‘February Special’
Breath and Movement with Kirstie Richardson | FREE
Join Kirstie for a fun and relaxing workshop. Participants will explore how to use breath and movement to release tension from the body, calm nervous system and increase energy.
To book email: kirstierichardson@hotmail.com
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Singing for Well-being with Heather Simmons | 12pm
FREE ENTRY | ALL WELCOME
Enjoy a short programme from the Gospel Choir at The IronWorks Southend and have a go to join in to discover the benefits of singing.