The Raw Face of Cancer

Saturday 10 February The Raw Face of Cancer ‘February Special’

Breath and Movement with Kirstie Richardson | FREE

Join Kirstie for a fun and relaxing workshop. Participants will explore how to use breath and movement to release tension from the body, calm nervous system and increase energy.

To book email: kirstierichardson@hotmail.com

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Singing for Well-being with Heather Simmons | 12pm 

FREE ENTRY | ALL WELCOME

Enjoy a short programme from the Gospel Choir at The IronWorks Southend and have a go to join in to discover the benefits of singing.