Saturday 10 February The Raw Face of Cancer ‘February Special’
Breath and Movement with Kirstie Richardson | FREE
Join Kirstie for a fun and relaxing workshop. Participants will explore how to use breath and movement to release tension from the body, calm nervous system and increase energy.
To book email: firstname.lastname@example.org
Singing for Well-being with Heather Simmons | 12pm
FREE ENTRY | ALL WELCOME
Enjoy a short programme from the Gospel Choir at The IronWorks Southend and have a go to join in to discover the benefits of singing.