Parent/Carer & Baby Yoga

Taking place as part of the A Better Start Southend Festival of Conversations’ Early Years Activity & Wellbeing Roadshow.

Pre-booking required.

As busy parents and/or carers, it’s important sometimes to take a moment and breathe, not only for us but for the mental health and well-being of the babies in our care. A Better Start Southend (ABSS) invites you to come along and take part in parent/carer and baby yoga with other new families, focusing on pregnancy and early years health.

We have a small capacity for this 45-minute experience. Low mood and anxiety are common for new mums and ABSS has had some real success stories with guiding mothers towards groups that have been of great support, not only for mind and body but also bringing those together, experiencing the same, within the Southend community. We want you to feel and be supported and enjoy the benefits of these free sessions that will help you feel less isolated and more connected.

Accessible parking, toilet and baby changing facilities are available. Please don’t forget to pre-register for this session.

Please note all Festival of Conversations may have a photographer and videographer present to capture the session. There will be an option to opt-out of any media consent upon arrival at the session.

Shoebury Youth Centre, 202 Delaware Rd, Shoeburyness, SS3 9NS