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Dealing With Anxiety Through Art

The Forum, Southend-on-Sea
10.30 am to 12.00 pm
Part of Palette to Prevention – Lady McAdden Charity Art Exhibition

All profits from the event support Lady McAdden Breast Cancer Trust.

This workshop is taking place as part of Lady McAdden’s summer art exhibition at the Forum; Palette to Prevention.

Irene Malvezi, qualified Art Psychotherapist, will begin the workshop with an educational talk on Art Therapy as a mental health intervention. Participants will use art materials to safely explore the hidden underlying patterns of experiences of anxiety.

Anxiety is linked to people perceptions about what is going to happen at some time in the future. The workshop will allow them to make new choices about how they separate reality from unhelpful imagination about something that hasn’t yet happened. No artistic ability is needed.


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