Yoga for mind, body and soul

Yoga for mind, body and soul
Date
19 October - 09 November 2018
Time
10:00 - 11:00
Venue
Twenty One, Pier Approach, Western Esplanade, Southend-on-Sea

A series of six funded yoga sessions for those who would benefit from this restorative practice. Particularly encouraged are those who have never experienced yoga and would like to explore its wellbeing benefits. Classes will be led by Paula Mayura and experienced tutors from the Mayura studios. Spaces are extremely limited and will be allocated with consideration to individual circumstances.

Sessions will take place across the following dates:

Friday 19th October
Friday 26th October
Friday 2nd November
Friday 9th November

If you are interested in participating, contact 01702 534108.